In the final instalment of The Espoir Diaries, Keira McVitty and Calvert Churchill recap their seasons, both on and off the bike. From surviving a house full of cyclists to the multiple crashes and other setbacks they’ve experienced, they recount the highs and lows of life in East Flanders. They also discuss the current health of cycling and what they would like to see change, before giving a few words of advice to any aspiring professionals who might be listening.