Richard Moore and Daniel Friebe answer your questions on the first rest day of the 2019 Vuelta a España. We also hear from Orla Chennaoui along with our Vuelta diarists, James Knox of Deceuninck Quick Step and Nick Schultz of Mitchelton-Scott.

Send us your questions for the final Press Conference via WhatsApp voice memo to +44 7971338205.

The Cycling Podcast is sponsored by Rapha and Science in Sport.

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This episode is sponsored by The Economist. As a Cycling Podcast listener, The Economist is offering you the opportunity to receive a free print copy. All you need to do is text CYCLING to 78070 to get your smart guide to the forces changing your world.

Rapha has launched its new custom kit giving you the chance to design your own Rapha kit. Begin your journey now. Choose from the varied set of templates, pick your colours and add your logos. Make your mark with Rapha Custom at https://www.rapha.cc/gb/en/custom/

Pédaleur de Charme

Pédaleur and pédaleuse de charme t-shirts, caps, and jerseys are in stock in all sizes on the Rapha website https://www.rapha.cc/fr/en/stories/the-cycling-podcast-rapha

You can nominate a rider for the Pédaleur de Charme award throughout the Vuelta a España.

Science In Sport are offering all listeners 25 per cent off their range of energy bars, drinks and gels at https://scienceinsport.com. Use the code SISCP25 when you reach the check-out.

The Cycling Podcast’s Grand Tour 2019
In November, we will be going on a Grand Tour, with live events scheduled in England, Scotland, Wales, Northern Ireland and Ireland. We still have a couple of dates to confirm but the schedule so far will take us to Bristol, Cardiff, Worcester, Dublin, Belfast, London, Edinburgh, Leicester and Manchester. For tickets to any of these shows – or our event in Harrogate during the World Championships – go to https://thecyclingpodcast.com/live-events

The music in this episode is by Más y Más https://www.amazon.co.uk/Agarrate-Mas-Y/dp/B000F6ZGQC