After the drama at La Planche des Belles Filles yesterday, the Tour de France settled in for a long, slow day in the sun. Heading into the Burgundy region famous for its snails, the peloton pedalled at a snail’s pace for much of the day.

But there’s no such thing as a snoozy episode of The Cycling Podcast and so we join Richard Moore, Lionel Birnie and François Thomazeau at their hotel for a recap of the stage.

The winner was Dylan Groenewegen – who is making a habit of winning stages like this having won the two least eventful stages of last year’s race – ahead of Caleb Ewan. We hear from Groenewegen and his Jumbo-Visma sports director Frans Maassen.

We also hear from defending champion Geraint Thomas, current leader Giulio Ciccone and his Trek-Segafredo team-mate Koen De Kort and there’s another episode of Outside The Team Bus.

The Cycling Podcast is supported by Rapha and Science In Sport.

This episode is sponsored by Wattbike. As a Cycling Podcast listener, Wattbike is offering you the chance to receive a £100 Sigma Sports voucher, free when you purchase a Wattbike Atom. This offer is available until 31st July 2019, simply use the code TCP100 at checkout. Get the home advantage with Wattbike Atom this summer.