After a day of time trial action in Harrogate, Richard Moore and Lionel Birnie are joined for tea in Bettys by Seb Piquet.

Both gold medallists suffered minor mishaps on their way to victory. We discuss how Harrogate is warming up for the races to come and hear from Elynor Bäckstedt, bronze medallist in the junior women’s time trial and daughter of former Paris-Roubaix champion Magnus Bäckstedt and former Welsh international rider Megan Hughes.

The Cycling Podcast is supported by Rapha and Science In Sport.

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The Cycling Podcast’s Grand Tour 2019
In November, we will be going on a Grand Tour, with live events scheduled in England, Scotland, Wales, Northern Ireland and Ireland. We still have a couple of dates to confirm but the schedule so far will take us to Bristol, Cardiff, Worcester, Dublin, Belfast, London, Edinburgh, Leicester and Manchester. For tickets to any of these shows – or our event in Harrogate during the World Championships – go to https://thecyclingpodcast.com/live-events